A5 Spiral Journal - Self-care - Dots - PinkSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

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IT'LL BE A BEAUTIFUL USE OF YOUR TIME

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exhilarating and sometimes perhaps confronting

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it’s the way you carry it

Includes: an enlightening Reverse Bucket List exercise

• Crew neckSize guide

The Dream Life Journal is designed to be used as your essential workbook and companion to Kristina Karlsson's book

What works and what doesn’t

For over 20 years I have been practicing a specific style of journaling I call ‘Morning Pages’ – and for me it has been magical and a valuable ritual